RSS

The 5 Best Ways to Manage Your Weight & Eating

04 Aug

Via Scoop.itHealthcare Continuing Education

Many people have struggled for years or lifetimes to rid themselves of excess weight. Being overweight or obese can result in loss of joy in life, intense shame, helplessness, being bullied or subjected to humiliation. There are so many negative health outcomes as well, including diabetes, high blood pressure, and greater risk of heart disease and cancer. Most overweight people have tried to diet, starved themselves,mentally beaten themselves up about their eating, tried to have more so-called “willpower,” with only short-term or ineffective results. The weight loss industry is a multi-billion dollar enterprise, yet many merchants sell unrealistic promises & wishful thinking, rather than teaching people new skills & ways of living that can transform their lives.
 
Below are some mindful principles that can help you manage your weight and begin to live a healthier life:
Show original

 
Leave a comment

Posted by on August 4, 2011 in Nutrition & Dietetics

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: