40 Chews per Bite may be Key to Weight Loss

10 Aug

Via Scoop.itHealthcare Continuing Education

The more your choppers mash up each bite of food, the less food you’re likely to eat at a meal, Chinese researchers reported recently in the American Journal of Clinical Nutrition. In other words, Mom was right again, although her advice on this subject might have stemmed more from an exaggerated fear of choking than of having to buy clothes for you in the chubby department. The new study confirms: Don’t wolf down your food. Chew it, then chew it some more.
Show original

Leave a comment

Posted by on August 10, 2011 in Nutrition & Dietetics


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: