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Food and Mood: 6 Ways Your Diet Affects How You Feel

02 Sep

Via Scoop.itHealthcare Continuing Education

You are what you eat? Maybe not, but you do feel what you eat. Research suggests that certain foods affect mood—for better or worse. Dietary changes can trigger chemical and physiological changes within the brain that alter our behavior and emotions.
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Posted by on September 2, 2011 in Nutrition & Dietetics

 

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