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5 Easy, Nutritious New Year’s Resolutions

04 Jan

Via Scoop.itHealthcare Continuing Education

If you plan to make New Year’s resolutions, you’re not alone. According to The Barna Group survey, over 90 million Americans will kick off 2011 with a New Year’s resolution. So what’s the key to keeping a resolution? Just follow a few simple steps. Make goals simple, specific and within reach. Small changes that can reasonably be made throughout the year are the easiest to keep. According to the Marist poll, of the Americans making New Year’s Resolutions, over 50% plan some type of healthy lifestyle change. 16% intend to “lose weight” and 8% to “exercise more,” so diet plays a key role in reaching these goals. To get off to a healthy start for 2012, consider these easy, nutritious New Year’s Resolutions:
Via www.masoncountynews.com

 
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Posted by on January 4, 2012 in Nutrition & Dietetics

 

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