5 Major Benefits Of Doodling

17 Jun

5 Big Benefits Of Being A DoodlerWhile coloring books for adults are something of a trend, there’s another artistic outlet that requires even less effort than colored pencils and markers. It may have more benefits, to boot.

Doodling — the spontaneous act of drawing, typically in the margins of whatever one is really supposed to be working on — is more than a humble distraction. While doodling gets a bad rap, it’s actually associated with better learning, creativity and performance. Here are five of doodling’s benefits:

1. Doodling Helps You Concentrate

Research published in 2009 found that participants who doodled while listening to a phone call were able to recall 29 percent more information afterward than those who simply took notes.

Study author Jackie Andrade, a psychology professor at Plymouth University in the U.K., and others have hypothesized that doodling and listening are uniquely suited to each other. Doodling engages the brain’s “executive resources” — processes that help us plan, multi-task and concentrate. Engaging our executive resources with doodles while we’re listening to a lecture or phone call makes sure that those resources don’t wander off on their own to think about the grocery list or our plans for the weekend.

2. Doodling Makes You A More Productive Employee

Anaheim, California journalist Thy Anh Vo told HuffPost that doodling helps her keep accurate records of the meetings she reports on for her job. While she described doodling as “mindless,” she also said it helps her capture more details than exhaustive note taking does.

“When I’m reporting on city council meetings, for example, it gets kind of dizzying to keep track of all the people in the room, so sometimes I’ll draw someone’s face, clothes, mannerisms (what their shoes look like, the way their shoulders bend forward) just because I can’t think of the words to describe them,” she wrote. “It also seems to help me remember who they are and where they fit into the room at the time, even if I’m not taking notes on those things.”

3. Doodling Can Also Keep You In The Present Moment

Jesse Prinz, a philosophy professor at City University of New York Graduate Center who studies doodling in the context of research on art, finds the practice is optimally suited for oral learning. He says doodling keeps people in a state of “pure listening.”

“Doodling helps hit that sweet spot between listening too much and listening too little,” Prinz told HuffPost. “It keeps you in a state where your mind can’t wander, and your mind can’t also reflect or think more deeply about what you’re hearing… it’s to such a great extent that if I do not doodle, I find myself having difficulty concentrating. I came to the conclusion that what doodling does for me in part is that it keeps me very receptive to information.”

4. Doodling Is An Outlet For Every Day Creativity

Sculptor and painter Lorina Capitulo of North Babylon, New York, struggled on and off with feelings of creative block and artistic inadequacy after moving to the U.S. from the Philippines. But when she came across her son’s colored Sharpie markers, she began using them to pass the time before going to work or decompress before bed.

“While doodling, I reflect on so many things happening in my life,” she told HuffPost. She soon realized her creations were also giving her that same “high” she remembered from painting and drawing back in high school. She credits the doodling with unlocking a new avenue for her artistic expression.

5. Doodling Helps You Generate Ideas

“Doodling is an enjoyable activity, and that positive emotion makes us more creative by opening us up to more exploratory avenues of thought,” said Prinz. “If you spend half an hour doing something creative, when someone gives you a problem you will think about it in fresh ways.”

Andrade speculates that because doodling distracts people from consciously thinking about a problem, it allows for a “subconscious incubation of the solution.” She likened the process to dreaming. “The same thing can happen when sleeping,” she said. “You spend all day trying to solve a problem without success, only to wake up in the morning thinking ‘Aha! That’s the answer.’”

Doodles can be anything, from names or signatures repeated over and over again to cartoons to abstract patterns and scribbles. The next time you find yourself in a meeting or lecture and unable to focus, consider taking your pen to the margins for a little concentration boost.


Related Online CEU Courses:

Writing it Out: Journaling as an Adjunct to Therapy is a 2-hour online CEU course on the use of journal writing as an aid to the therapeutic process.

Journaling II: Directed Exercises in Journaling is a 4-hour online CEU course designed for the practitioner who would like to use journal-writing exercises with clients as an adjunct to traditional psychotherapy, and would like some topic ideas to suggest, rather than limiting writing only to the technique of “freewriting.”

Professional Development Resources is approved to offer continuing education by the American Psychological Association (APA); the National Board of Certified Counselors (NBCC); the Association of Social Work Boards (ASWB); the American Occupational Therapy Association (AOTA); the American Speech-Language-Hearing Association (ASHA); the Commission on Dietetic Registration (CDR); the California Board of Behavioral Sciences; the Florida Boards of Social Work, Mental Health Counseling and Marriage and Family Therapy, Psychology & School Psychology, Dietetics & Nutrition, Speech-Language Pathology and Audiology, and Occupational Therapy Practice; the Ohio Counselor, Social Worker & MFT Board; the South Carolina Board of Professional Counselors & MFTs; and by theTexas Board of Examiners of Marriage & Family Therapists and State Board of Social Worker Examiners.

Leave a comment

Posted by on June 17, 2015 in Mental Health


Tags: , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: